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This was the week I needed to stay motivated. After weeks of nothing, this makes me feel like my work if catching up to me. And it is going to give me the push to not ruin what I have done thus far with tempting holiday foods.
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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812 kcal
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Fat: 29.94g | Prot: 41.20g | Carbs: 90.08g.
Breakfast: egg beaters original, Reduced Fat 2% Milk Sliced Provolone Cheese, fat free land o lakes half. Lunch: red curry, white rice. Snacks/Other: fiber wheat thins. more...
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Losing 1.8 kg a Week
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