Weigh In record (no journal entry) for 29 October 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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756 kcal
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Fat: 25.72g | Prot: 29.56g | Carbs: 107.74g.
Lunch: Onions , Vegetable Oil, Chicken Liver , Pronas Kornet Daging Sapi, Egg, White Rice, Cooked Spinach (from Fresh), Yakult Yakult. Snacks/Other: Fruit Variety Yogurt, Apple, Alfamart Kerupuk Kulit Kerbau, Mango. more...
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Losing 4.0 kg a Week
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its.kartika's Weight History
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