ai aina's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

62 kg Lost so far: 2.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1219 kcal

Fat: 43.77g | Prot: 77.34g | Carbs: 120.79g. Lunch: Bihun Goreng, Sasa Santan Kelapa, Ikan Lele Panggang, Nasi Putih. Dinner: Nasi Putih, Ikan Lele Panggang. Snacks/Other: Daging Kambing, Pempek. more...

1706 kcal

Exercise: Racquetball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ai aina's Journal, 29 Oct 20

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ai aina's Weight History