Weigh In record (no journal entry) for 29 October 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1801 kcal
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Fat: 56.92g | Prot: 104.51g | Carbs: 117.10g.
Breakfast: Вода. Lunch: Плов со Свининой, Куриное Филе Вареное, Гречка Отварная. Dinner: Спаржа по-Корейски, Щи с Мясом. Snacks/Other: Сырный Дом Сыр "Косичка Копченая", Zatecky Gus Пиво Светлое, Danone Йогурт 1,5%, Ашатли Деревенский Творог. more...
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Losing 23.8 kg a Week
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Andrey_Prm59's Weight History
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