Weigh In record (no journal entry) for 29 October 2020
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80.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1864 kcal
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Fat: 67.65g | Prot: 160.61g | Carbs: 154.63g.
Breakfast: Café, Kero Coco Água de Coco (200ml), Ovo. Lunch: Ovo, Abacaxi, Coca-Cola Coca-Cola, Patinho. Dinner: Ovo, Hortifruti Patinho Moído . Snacks/Other: Nestlé Passatempo Recheado Chocolate, Laranja Lima, Banana Nanica, Matte Leão Chá Matte Natural, Itambé Iogurte Natural Integral (170g), Twinings Chá Camomila Mel e Baunilha. more...
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Losing 0.2 kg a Week
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eliezer.zds's Weight History
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