Weigh In record (no journal entry) for 29 October 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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952 kcal
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Fat: 29.12g | Prot: 39.79g | Carbs: 136.36g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Mangga, Pepaya, Sunpride Pisang Single. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Ayam Geprek, Meiji Hello Panda (12g), Promina Puffs Blueberry. more...
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Gaining 0.4 kg a Week
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Ariani novi's Weight History
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