Weigh In record (no journal entry) for 29 October 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1176 kcal
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Fat: 27.43g | Prot: 78.97g | Carbs: 152.15g.
Breakfast: Indomaret Jamur Kuping, Bihun Panjang, Bakso Ikan, Bamboe Tom Yum, Sari Roti Roti Isi Coklat Keju. Lunch: Melon, Buah Anggur. Dinner: Bango Kecap Manis Pedas Rawit, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.6 kg a Week
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rithaoktha25's Weight History
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