Weigh In record (no journal entry) for 29 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2090 kcal
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Fat: 83.18g | Prot: 125.29g | Carbs: 207.06g.
Breakfast: 全聯 奇亞籽, 瑞穗 全脂鮮乳 (230毫升). Lunch: 萊爾富 起司豬排丼飯. Dinner: 湯, 白飯, 白蘿蔔, 紅蘿蔔（冷凍）, 洋蔥, 滷蛋, 滷雞腿. Snacks/Other: 大成 法式舒肥嫩雞胸, 油炸豆腐, 哈密瓜. more...
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2243 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 43 minutes, Google Fit - 21 hours and 57 minutes. more...
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Losing 1.6 kg a Week
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Chhayaaaaa's Weight History
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