Weigh In record (no journal entry) for 29 October 2020
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1413 kcal
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Fat: 56.49g | Prot: 88.01g | Carbs: 145.97g.
Breakfast: 三明治. Lunch: 水煮蛋, 蛋花湯, 雞腿（不吃皮）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 好菇道 鴻喜菇, 番薯/地瓜（無鹽，带皮，烘熟）, 炒青菜, 茄子, 小黃瓜, 牛排, 玉米筍. Dinner: 炒花菜, 花枝, 甜玉米, 雞胗, 雞湯. Snacks/Other: 橘子, 健達 (kinder) 巧克力倍多, 芭蕉. more...
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Losing 0.2 kg a Week
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