Weigh In record (no journal entry) for 29 October 2020
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81.5 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1173 kcal
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Fat: 48.17g | Prot: 65.36g | Carbs: 129.92g.
Breakfast: Egg White , Sargento Ultra Thin Sliced Provolone Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes. Lunch: Strawberries , Clover Honey, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Piller's Black Forest Ham, Earthbound Farm Organic Spring Mix. Dinner: Cooked Spaghetti Squash, Beef Tenderloin (Trimmed to 1/8" Fat) , Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Equate Probiotic Gummies. more...
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Losing 4.4 kg a Week
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jaimeebarth's Weight History
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