Weigh In record (no journal entry) for 29 October 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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508 kcal
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Fat: 10.73g | Prot: 31.72g | Carbs: 73.24g.
Lunch: Белый Город Творожная Масса с Изюмом 4,5%, Банан. Dinner: Макароны Отварные, Тушеные Овощи, Шампиньоны Тушеные. more...
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Losing 0.8 kg a Week
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Saharochek)'s Weight History
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