Weigh In record (no journal entry) for 29 October 2020
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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948 kcal
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Fat: 33.38g | Prot: 84.54g | Carbs: 79.11g.
Breakfast: 廣大利 皮蛋, 中華 雞蛋豆腐, 全家 凱撒沙拉, 大成 四川香麻嫩雞胸, 統一 統一陽光無加糖高纖豆漿. Dinner: 魷魚, 意大利麵, 清炒蝦仁. more...
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Losing 2.8 kg a Week
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yiren0416's Weight History
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