Weigh In record (no journal entry) for 29 October 2020
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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277 kcal
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Fat: 20.27g | Prot: 11.44g | Carbs: 12.48g.
Breakfast: Black Skull Whey Caveira Preta, Copra Óleo de Coco Extra Virgem, Madhu Manteiga Ghee. more...
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Losing 3.5 kg a Week
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drsauerbier's Weight History
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