Weigh In record (no journal entry) for 29 October 2020
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
2050 kcal
|
Fat: 94.20g | Prot: 120.35g | Carbs: 172.88g.
Breakfast: Hacendado Magdalena con Pepitas de Chocolate, Café con Leche Semi Descremada. Lunch: Panrico Donuts Normal, Danone Natillas Danet, Pan Blanco, Chuleta de Cerdo, Calvo Ensaladilla Rusa con Atún. Dinner: Salmón, Mejillones al Vapor o Escalfados. Snacks/Other: Queso Havarti, Serrano Jamón Serrano, Hacendado Pan de Molde Blanco, GutBio Patatas Fritas, DIA Nueces Peladas. more...
|
|
5285 kcal
|
Exercise:
padel - 2 hours, correr - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismarodo's Weight History
|