Weigh In record (no journal entry) for 28 October 2020
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1550 kcal
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Fat: 58.37g | Prot: 111.78g | Carbs: 138.76g.
Breakfast: Black Skull Whey Caveira Preta, Madhu Manteiga Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Arroz Branco (Cozido), Risoto de Frango. Dinner: Paleta Bovina Cozida, Risoto de Frango. Snacks/Other: Nutrata ISO WHEY Chocolate. more...
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Losing 5.6 kg a Week
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drsauerbier's Weight History
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