Weigh In record (no journal entry) for 29 October 2020
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1183 kcal
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Fat: 31.23g | Prot: 105.96g | Carbs: 126.79g.
Breakfast: Putih Telur, Telur Rebus, Timun Suri. Lunch: Pisang, Sayur Campuran, Nila (Ikan), Singkong Rebus, Ubi Jalar (Manis). Dinner: Telur Dadar atau Telur Orak-Arik , Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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Budeeeny's Weight History
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