Weigh In record (no journal entry) for 29 October 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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182 kcal
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Fat: 6.63g | Prot: 26.08g | Carbs: 2.87g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki. more...
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Losing 0.7 kg a Week
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Nabilhaar's Weight History
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