Weigh In record (no journal entry) for 03 September 2013
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2858 kcal
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Fat: 95.13g | Prot: 158.62g | Carbs: 359.20g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Fromage Blanc 0%, Fromage (17g), Coulis de Framboises, Emmental, Oranges, Pain Multigrain, Petits Pois, Steak Haché 5%, Sardines à Base de Sauce Tomate (Mélange). Dinner: Biscottes, Miel, Prince, Salade Verte, Pêches, Fromage Frais, Tomate Farcie, Petit Beurre, Huile d'Olive, Baguette, Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Pain Multigrain. Snacks/Other: Pomme, Endive, Chicorée, Scarole ou la Laitue Romaine, Glaces à la Vanille. more...
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3355 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Running - 11/kph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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