Weigh In record (no journal entry) for 03 September 2013
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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642 kcal
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Fat: 17.09g | Prot: 67.26g | Carbs: 59.89g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Antarctica Guaraná Zero (Lata), Pernil Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Alface. Dinner: Alface, Repolho, Pif Paf Filé De Peito Desfiado, Wickbold Torrada 10 Grãos Light Integral, Ovo Mal Cozido, Tomates. Snacks/Other: Maçãs Fuji. more...
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2277 kcal
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Exercise:
Sauna - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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