adzka_puteri's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

60 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

779 kcal

Fat: 13.51g | Prot: 13.94g | Carbs: 70.36g. Breakfast: Indonesian Young Coconut Ice Drink. Lunch: Pizza Hut Meat Lovers (Large Slice), Pizza Hut Garlic Bread. Dinner: Nasi Campur, Chinese Baozi Steamed Bun. more...

2544 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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adzka_puteri's Journal, 29 Oct 20

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adzka_puteri's Weight History