Weigh In record (no journal entry) for 29 October 2020
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1743 kcal
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Fat: 106.37g | Prot: 163.45g | Carbs: 23.82g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Los Volcanes Queso Oaxaca, Huevo. Lunch: Santa Clara Leche Entera, Carne Molida de Res (90% Magra / 10% de Grasa), Litehouse Blue Cheese. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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