Weigh In record (no journal entry) for 29 October 2020
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1347 kcal
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Fat: 40.75g | Prot: 101.09g | Carbs: 156.78g.
Lunch: Ovo Cozido, Isabela Macarrão Parafuso Integral, Soya Óleo de Soja , Tomates, Beterrabas, Seara Filé de Peito de Frango, Cenouras, Espinafre. Dinner: Ovo, Seara Filezinho de Peito de Frango. Snacks/Other: Maçãs Fuji, Mais Fruta Polpa de Pêssego, Jasmine Farinha de Linhaça Dourada Estabilizada, Mamão Formosa, Whey, Nestlé Iogurte Natural Integral, Verde Campo Natural Whey, Jasmine Chia em Grãos, Naturale Farelo de Aveia, Bolo de Coco do Thata. more...
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2201 kcal
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Exercise:
Watching TV/Computer - 5 hours, Caminhada - 1 hour and 12 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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tassiacorrea's Weight History
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