CCYu0201's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

67.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1149 kcal

Fat: 54.03g | Prot: 110.77g | Carbs: 71.13g. Breakfast: Costco 科克蘭零脂希臘式優格, 饗城麻辣鴨血. Lunch: 全家烤多蛋白餐盒, 御品蔗香燻雞. Dinner: 蝦仁, 家樂福泰式涼拌青木瓜, Costco 烤大雞腿. more...

1773 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...

steady weight

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CCYu0201's Journal, 29 Oct 20

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CCYu0201's Weight History