Weigh In record (no journal entry) for 29 October 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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960 kcal
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Fat: 32.53g | Prot: 45.45g | Carbs: 122.32g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Telur Rebus, Roti Isi (Campur Kering, Komersial). Lunch: Kembang Kol Dimasak (dari Segar), Cumi-cumi, Tahu. Dinner: Roti Panggang. Snacks/Other: Talas. more...
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Losing 0.5 kg a Week
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Lala nirmala's Weight History
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