Horrible! 13.5 33 38
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
795 kcal
|
Fat: 25.91g | Prot: 47.30g | Carbs: 97.32g.
Breakfast: Coffee (Brewed From Grounds), America's Choice Natural Almonds, Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Salad Additions Asian-Style Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Snacks/Other: Organic Valley 1% Milk, Annie Chun's Rice Express - Sprouted Brown Rice. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|