Weigh In record (no journal entry) for 29 October 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2641 kcal
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Fat: 91.19g | Prot: 178.88g | Carbs: 278.05g.
Breakfast: Lontong, Kapal Api Special Mix, Sate Ayam, Daging Kelinci, Nasi Putih. Lunch: Lontong, Kacang Rebus, Mie Bakso, Daging Kelinci. Dinner: Jambu Kristal, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Rebus, VECTORLABS Master Whey. more...
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Gaining 0.9 kg a Week
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