Weigh In record (no journal entry) for 29 October 2020
|
64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
2641 kcal
|
Fat: 91.19g | Prot: 178.88g | Carbs: 278.05g.
Breakfast: Lontong, Kapal Api Special Mix, Sate Ayam, Daging Kelinci, Nasi Putih. Lunch: Lontong, Kacang Rebus, Mie Bakso, Daging Kelinci. Dinner: Jambu Kristal, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Rebus, VECTORLABS Master Whey. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|