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carinalonso
Journal
29 Oct 20
carinalonso's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
132.1 kg
Lost so far:
4.3 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1301 kcal
Fat: 58.89g | Prot: 61.79g | Carbs: 138.86g.
Breakfast:
Suco Verde.
Lunch:
Abóbora Cabotia, Salmão no Forno ou Grelhado, Queijo Gorgonzola, Santa Clara Ricota Fresca, Pimentão Vermelho.
Dinner:
Boa Mão Crepioca de Queijo.
Snacks/Other:
Milka Hazelnuts.
more...
2604 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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carinalonso's Weight History
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