Weigh In record (no journal entry) for 29 October 2020
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41.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1519 kcal
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Fat: 64.06g | Prot: 41.28g | Carbs: 212.26g.
Breakfast: Lätta Smör, Garant Drömmar, Arla Mellanmjölk 1,5%, Swedish Supplements Whey Protein, Äpple. Lunch: Vanliga Pannkakor, Chokladglass. Dinner: ICA Asia Jasminris, GI-Boxen Asiatisk Kycklingwok. Snacks/Other: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, SIA Glass Chokladglass, Clementin, Lätta Smör, Marabou Oreo, Äpple, Valio Yoghurt Banan Vanilj, Svenska Lantägg Stekt Äggvita, Garant Drömmar, Vanliga Pannkakor. more...
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1079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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[Emelie]'s Weight History
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