zapatista's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

100.0 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

2144 kcal

Fat: 91.33g | Prot: 119.81g | Carbs: 219.40g. Breakfast: Einstein Brothers Bagels Dark Pumpernickel Bagel, Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Lunch: Chicken or Turkey Salad. Snacks/Other: Grapes. more...

2677 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zapatista's Journal, 03 Sep 13

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zapatista's Weight History