Weigh In record (no journal entry) for 30 October 2020
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55.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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932 kcal
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Fat: 30.03g | Prot: 40.02g | Carbs: 130.48g.
Lunch: 龍口 冬粉, 中華 板豆腐, 炒四季豆, 燙青菜. Dinner: 甜不辣, 臭豆腐, 煮熟的雞蛋白, 小黃瓜, WOW酥餅. more...
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Losing 1.9 kg a Week
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