Weigh In record (no journal entry) for 29 October 2020
|
68.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1172 kcal
|
Fat: 14.94g | Prot: 65.87g | Carbs: 208.68g.
Breakfast: Банан, Мармелад, Обезжиренный Чеддер или Сыр Колби, Хлебец, Творог (с Обезжиренным 1% Молоком), Чай. Lunch: Куриные Котлеты на Пару, Greçka Greçka Pilavı . Dinner: Королек. Snacks/Other: Киви, Eti Benim'o, Гранат, Чай Несладкий, Чай, Кофе, Alpella Cikolatali Puding, Чай. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayshenserifova's Weight History
|