rabiaglhn's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

93.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

665 kcal

Fat: 30.32g | Prot: 44.83g | Carbs: 106.52g. Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Burger King King Delight Tavuklu Salata. Snacks/Other: Burger King Çikolata Parçacıklı Bkool. more...

3253 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Standing - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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rabiaglhn's Journal, 29 Oct 20

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rabiaglhn's Weight History