Weigh In record (no journal entry) for 30 October 2020
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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555 kcal
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Fat: 30.41g | Prot: 28.91g | Carbs: 39.99g.
Breakfast: Кофе с Молоком, Пирожное Корзиночка, Помидоры, Яичница, Печеночные Оладьи. more...
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Losing 3.5 kg a Week
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