Weigh In record (no journal entry) for 29 October 2020
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1698 kcal
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Fat: 66.95g | Prot: 121.17g | Carbs: 172.53g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk. Lunch: A2 Reduced Fat Milk. Dinner: Bell Peppers, Onions, Cucumber (with Peel), Carrington Farms Organic Ghee, Heritage Farm Chicken Liver. Snacks/Other: Kirkland Signature Frozen Organic Strawberries, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn, A2 Milk 2% Reduced Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Gaining 1.4 kg a Week
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kate907vor's Weight History
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