Weigh In record (no journal entry) for 29 October 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1217 kcal
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Fat: 57.57g | Prot: 86.83g | Carbs: 83.98g.
Lunch: Паэлья с Морепродуктами, Три Кота Салат из Моркови , Чечевичный Суп. Dinner: Вареное Яйцо, Твой Дом Стейк из Сёмги Гриль. more...
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Losing 4.9 kg a Week
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chernyshovkin's Weight History
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