Weigh In record (no journal entry) for 30 October 2020
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81.1 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1934 kcal
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Fat: 71.85g | Prot: 117.90g | Carbs: 205.95g.
Breakfast: Ubi Jalar (Manis), Mangga, Melon, Air Kelapa, Oatbits Biskuit Oat. Lunch: Putih Telur Matang, Selada, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Gulai Daging Sapi, Sate Kambing, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: ABC Saus Sambal . more...
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Losing 0.2 kg a Week
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