Weigh In record (no journal entry) for 27 October 2020
|
58.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
595 kcal
|
Fat: 25.58g | Prot: 60.02g | Carbs: 31.68g.
Breakfast: 咖啡. Lunch: 柚子, 牛頭牌 紅蔥醬, 豬油, 蒜頭, 雞胸肉, 乾芝麻籽, 煎蛋, 全聯 金針菇, 中華 板豆腐, 年方十八 蒟蒻麵, 水晶餃, 全聯 結球萵苣. Dinner: Myprotein 乳清蛋白. more...
|
|
1492 kcal
|
Exercise:
Balance - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|