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小紅第五天！
晚上多食了…………
（今天體脂28.9％）
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1976 kcal
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Fat: 76.29g | Prot: 82.30g | Carbs: 241.73g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 魚, 炒黃瓜, 炒大白菜, 福記 藥膳排骨湯, 義峰 豆輪. Dinner: 蔬菜湯（低鈉，加水）, 湯圓, 泰山 沙拉油, 玉米筍, 豆干, 素食肉丸, 炒絲瓜, 米血糕, 三杯雞, 紅龜粿. Snacks/Other: 呷七碗 油飯, 炸排骨, 木瓜. more...
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1860 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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