Weigh In record (no journal entry) for 30 October 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1429 kcal
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Fat: 47.66g | Prot: 81.19g | Carbs: 165.84g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih, Tempe Goreng, Mie Telur (Ditambah, Masak), Ayam. Lunch: Nasi Putih, Tumis Kangkung, Telur Rebus, Udang Kukus atau Rebus. Dinner: Mie Telur (Ditambah, Masak), Lumpia Udang. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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