Weigh In record (no journal entry) for 30 October 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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214 kcal
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Fat: 7.89g | Prot: 23.26g | Carbs: 20.99g.
Breakfast: Costco 低脂豬絞肉, 無硫金針, 杏鲍菇, 煮熟的綠色椰菜. more...
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Losing 0.4 kg a Week
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karol624's Weight History
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