Weigh In record (no journal entry) for 30 October 2020
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1045 kcal
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Fat: 16.24g | Prot: 68.68g | Carbs: 169.97g.
Breakfast: Cut Food Semangka Potong, Ubi Ubi Ungu. Lunch: Ayam Dada Ayam Kukus, BonCabe Boncabe, Quaker Instant Oatmeal, Vegetable Soup (Home Recipe). Dinner: Tempeh (Cooked) , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Pear, Bakpao Bakpao. more...
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1446 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Iis Cute's Weight History
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