Weigh In record (no journal entry) for 30 October 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2036 kcal
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Fat: 122.65g | Prot: 171.80g | Carbs: 79.35g.
Breakfast: 家樂福 抹茶半熟乳酪塔, 奧利塔 特級初榨橄欖油, A菜, Costco 美國嫩肩里肌牛排. Lunch: 家樂福 小番茄, 家樂福 泰式涼拌青木瓜, Costco 烤大雞腿. Dinner: 干貝, 法國麵包, Costco 肋眼牛排. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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1803 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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CCYu0201's Weight History
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