Weigh In record (no journal entry) for 30 October 2020
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1074 kcal
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Fat: 34.34g | Prot: 29.08g | Carbs: 170.74g.
Breakfast: Buah Pir, Haverjoy Havermout Instant. Lunch: Tempe Goreng, Nasi Pecel. Dinner: Tempe Goreng, Tahu Goreng, Lontong. Snacks/Other: Pisang Goreng, Tape Singkong. more...
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Losing 0.3 kg a Week
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Yashintafernanda24's Weight History
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