Weigh In record (no journal entry) for 30 October 2020
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1532 kcal
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Fat: 82.16g | Prot: 104.53g | Carbs: 103.29g.
Breakfast: 萬歲牌 蔓莓纖果, 煮熟的椰菜花（烹飪中不加油）, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 三多 膳食纖維 (10克), 明治 (Meiji) 起司, 煎雞蛋卷或炒雞蛋, 馬可先生 德國傳統莊園-黑麥多穀, 全聯 冷燻鮭魚. Lunch: MOS 日式豚燒地瓜沙拉, MOS 和風雞腿塊, MOS 摘鮮綠黃金炸蝦堡. Dinner: 義美 濃豆漿, Myprotein 乳清蛋白粉. more...
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Losing 1.4 kg a Week
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 Comments
29 Oct 20 by member: 尼歐NEO
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lorrakky's Weight History
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