Weigh In record (no journal entry) for 30 October 2020
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1379 kcal
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Fat: 43.74g | Prot: 50.88g | Carbs: 122.41g.
Breakfast: Roma Malkist Crackers (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, 1 Sdm Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Uduk. Snacks/Other: Greenfields Whipping Cream, Kue Bolu. more...
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1633 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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LEVYA MAHARANI's Weight History
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