Weigh In record (no journal entry) for 30 October 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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777 kcal
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Fat: 19.01g | Prot: 42.68g | Carbs: 108.90g.
Breakfast: 7-11 蒸地瓜. Lunch: Costco 劍齒鰈魚片. Dinner: 珍珠, 50嵐 四季春, 小木屋鬆餅 燻雞鬆餅. more...
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Losing 2.1 kg a Week
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