Weigh In record (no journal entry) for 30 October 2020
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1023 kcal
|
Fat: 53.54g | Prot: 49.73g | Carbs: 88.56g.
Breakfast: Ketoprak. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Pecel. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Tempe Goreng Tepung. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retnoendri's Weight History
|