Weigh In record (no journal entry) for 30 October 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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160 kcal
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Fat: 0.35g | Prot: 11.54g | Carbs: 26.07g.
Breakfast: Nasi Kuning, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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