Athika20's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

56.1 kg Lost so far: 4.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1251 kcal

Fat: 41.64g | Prot: 43.83g | Carbs: 179.79g. Breakfast: Dodol, Ikan Mas Goreng, Nasi Putih. Lunch: Mie Sedaap Rasa Soto, Ayam Goreng. Dinner: Nasi Putih, Singkong Goreng. Snacks/Other: Pisang, Pepaya. more...

1514 kcal

Exercise: Aerobics - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Athika20's Journal, 30 Oct 20

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Athika20's Weight History