rini rachmadan's Journal, 30 Oct 20

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Tetap konsisten

59.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

738 kcal

Fat: 24.88g | Prot: 32.25g | Carbs: 98.26g. Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Rendang, Sambal Goreng Kentang, Cap Cay Kuah, Nasi Merah. Dinner: Cap Cay Kuah. Snacks/Other: Kue Sus. more...

2105 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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rini rachmadan's Journal, 30 Oct 20

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rini rachmadan's Weight History